After a year that upset almost everything we know and love and sudden rush to return to warp speed in...
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Gratitude
Christmas is all about celebration, fun, and bringing people together, right? Although 2020 has been a totally different year for...
It’s no secret a lack of appreciation in the workplace – or any life domain – can quickly lead us to feel undervalued, unmotivated, and wonder why we’re even trying so hard. Appreciation from others is a vital part of feeling like your efforts are meaningful – no matter what...
What does being a minimalist really entail? And why would you want to choose this lifestyle? Well, first off, becoming...
Raise your hand if you’ve ever fallen victim to overthinking. Me too, friend, I’m with you. I am a chronic...
When you’re in the thick of a bad day, the last thing you want to do is exactly the things that you need to do in order to get yourself out of a funk and feeling productive again. So, instead of trying to think of what you should do in...
There are many things we can do that give us an instant reward, but few are as healthy for you...
Culturally, it seems so easy for us to focus on things that are so painfully negative. We often use the...
In my late 20’s, I moved across the world in an effort to get over a long-term toxic relationship. While there, I found myself wanting to get my first tattoo and intuitively knowing I wanted the tattoo to stand for a daily reminder of something meaningful. I didn’t realize then...
Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero It seems...
Mindfulness. It’s synonymous with meditation. But it certainly isn’t the only way to practice it. Mindfulness is less about the...
Manifestation is the bringing of a desire from your inner realm to your physical realm. Transmuting a want of yours into a tangible thing. The ability to manifest your dreams and desires is completely attainable; you are innately able to manifest, regardless of your level of spirituality. Take it step-by-step....