Let’s get right to it – being a human being at times will break your heart. Maybe you are even...
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Mindset
“Oh, she’s just shy.” Hearing this as a kid seems pretty normal right? But what about hearing this as an...
Happiness is something everyone strives for but can oftentimes be hard to truly find in your everyday life. If you’re...
Sound is a universal language. It’s true, we understand sound and integrate it because everything around is vibrating matter. In...
Did you know that being in tune with your values can help you to make clear decisions? When you know...
In my late 20’s, I moved across the world in an effort to get over a long-term toxic relationship. While...
The next time you have a few spare minutes while you’re waiting for the bus or waiting for your dinner...
Does this sound familiar? It’s 6:30 am and your alarm goes off. Do you hop out of bed with a...
2020 is already here in full swing. In a world where being busy is over-glorified, it’s important to check-in and...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
Time keeps marching forward even during a pandemic, but that doesn’t mean we can’t carve out some joy for ourselves...
Hi there! I’m Sophie. I’m a Los-Angeles based health and wellness expert, superfood entrepreneur, co-host of the IGNTD podcast, yoga...