Did you know that being in tune with your values can help you to make clear decisions? When you know...
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Mindset
If you’ve been unfortunate enough to encounter trauma and symptoms of PTSD in your life, you’ll likely know how difficult...
The other night I had a thought-provoking dream. It was a dream with a recurring theme about snakes. Since the beginning of 2021, I’ve been dreaming frequently about snakes (EEEK, I know right?). The interesting part of these dreams is that even on the occasions where I couldn’t recall a...
To kick this off let’s first start with what it means to vibrate at a certain frequency. Energy (you know...
Culturally, it seems so easy for us to focus on things that are so painfully negative. We often use the...
Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion is the act of extending warmth, love, and understanding to yourself during a time of adversity or challenge. It’s realizing our shared humanity, being mindful of what we’re thinking, and...
Have you ever been uncertain in your happy and healthy relationship but can’t pinpoint what’s driving it? Maybe you’ve felt...
Going after your life goals may require a leap of faith, into a major life change. And the fact is,...
What do you do when you’re feeling down and unmotivated? How do you regain your spark when it starts to dwindle? As goal-getters and big dreamers, it’s only natural to feel unmotivated and experience a funk from time-to-time. Whether you’re burnt out, in need of a big change, feeling tired, or are unmotivated...
Imposter syndrome is an issue that most of us face at some point in our lives. It can show up...
Have you ever thought about incorporating play into your workday? Are you having enough fun at work? For some, it...
With International Women’s Day approaching, we wanted to feature some inspiring businesswomen and hear their stories on how they got their start – from failures to dreaming big and making it happen, here are seven female founders on how they began their business. “Growing up everyone always told me what...