We search our whole lives for “happiness,” but what exactly is happiness? And where do you find it? Do you...
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Mindset
I am a firm believer in getting emotions out. I think bottling up emotions only leads to bad things. But,...
Culturally, it seems so easy for us to focus on things that are so painfully negative. We often use the excuse that thinking negative is a more “realistic” point of view than a positive one. But little do we realize that being negative limits our point of view and makes us...
You know journaling is good for your personal growth, but where does one even begin? I’ve been intrigued by journaling...
Gratitude is not only the greatest of virtues, but the parent of all others. – Marcus Tullius Cicero It seems...
When you’re unhappy at work, the only thing that goes through your mind the moment your alarm goes off in the morning is, “Ugh…how will I ever survive this day?” Maybe you’re in a job you know isn’t “right” for you but you don’t know what kind of job is...
With all that goes on during a typical day in college, self-care is something that can easily be forgotten about or...
One of the most common questions I receive from students is about how to make meditation less of a fight. For...
Growing up, I was always a bit more than envious that the other kids my age had things that I did not. But now that I’m a young adult, I am more than grateful that I was not taught that buying new things will make me happy, because I later...
I just wanted to let you know that you are closer to happiness than you think. You are closer to...
Happiness is at the top of everyone’s achievements list. At the end of our days here, we want to feel...
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit after a day or two. But a few months ago, I found myself stuck in a rut professionally and personally. After looking at different ways to relieve stress and anxiety,...