Being in the pursuit of your most aligned self shouldn’t come at the expense of harsh self-judgment and self-criticism. Self-compassion...
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Mindset
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually...
These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
Hot girl summer is out and vibrant girl summer is in. At least, I’m trying to make it a thing...
You know what you need to do – to make healthy food choices, to meditate, to apply for that new...
One of my favorite things in the world, that I’ll never shut up about, is the Enneagram. The Enneagram is...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
When it comes to anxiety, there can be a lot of different triggers. Everything from health problems to work stress...
Looking for a podcast that makes you LOL? Or some playful podcasts that just inspire you to add more fun...
Hi there! I’m Alisha M. Pennington, a business mentor, and consultant, with 10+ years of entrepreneur experience. I started my...
Our morning routines have the power to change the way we show up in our day – and going for...
Can I get a little vulnerable here? For years, any time I had a ton of projects, deadlines, or even...