When it comes to productivity in this digital age, it’s kind of miraculous that we can get anything done. There...
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Habits
Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or...
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training, I found out that I had been laid off from my job. I started meditating during the summer of 2017. I was about to turn 29 and found most of...
Do you know what’s absolutely crazy? That today, being in debt is more normal than not being in debt! When...
No one can say for sure how life post-Covid pandemic will look like but sure enough, 2020 has been a...
We all know the story: you mean to go to bed early. You tell yourself just one more scroll, one more TikTok, one more peek at your email. Suddenly it’s 12:23 a.m., your neck hurts, your brain feels wired, and you’re annoyed at yourself — again. The truth? It’s not...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
Can EFT tapping help you overcome the dramatic feeling of overwhelm? Everyone knows the familiar feeling of overwhelm. It doesn’t...
In a world where “treat yourself” is the response to literally anything, it’s no surprise that the concept of self care has changed significantly. Let’s dive into how self care has become overly commercialized and ways you can break away from that! What is self-care, really? Self care isn’t just...
Ever wish you could change a bad habit in an instant? Have you ever heard someone say: “If you wanted...
It can be challenging to remember to communicate with your partner when you feel like you’re getting pulled in a...
A lot of us have an all-or-nothing mentality when it comes to getting things done – also known as perfectionism. If we can’t do something the way that we envision, why bother? We get this ideal in our heads of how things should be, and we struggle with settling for...