Do you ever feel like you’re not even sure how you feel until you write it down, or talk it...
Oldest
Habits
When’s the last time you spent an entire evening without technology? I’m going to guess that it’s a rare occurrence...
Almost exactly one year ago, I participated in a Transcendental Meditation (TM) course. On day three of the four-day training, I found out that I had been laid off from my job. I started meditating during the summer of 2017. I was about to turn 29 and found most of...
Can EFT tapping help you overcome the dramatic feeling of overwhelm? Everyone knows the familiar feeling of overwhelm. It doesn’t...
Creating healthy habits can be tough, when we’re in the thick of comfortable habits that we’ve had for years. And...
If you’re a human being, you most likely have the desire to create and manifest a better life for yourself. The desire to be more, do more, and experience a better life is cemented deep within all of us. What if I told you that you could be, do, or...
Happiness can sometimes be hard to find in the midst of a stressful life. It can seem impossible to be...
This post is sponsored by Skillshare. If you’re on a mission to become your best self, you always want to...
Do you have a backup plan for your morning routine? Or is it all-or-nothing mode for you? If you’ve bought into the idea that you need to complete a morning routine in its entirety, or else you’ll just roll out of bed and go straight into the day, you’re missing...
Are you sick of your own excuses yet? It’s time for a little tough love. We tend to get in...
Immunity has been an important topic in the last few months. In the wake of COVID19, people have begun to...
What do you do when you’re feeling down and unmotivated? How do you regain your spark when it starts to dwindle? As goal-getters and big dreamers, it’s only natural to feel unmotivated and experience a funk from time-to-time. Whether you’re burnt out, in need of a big change, feeling tired, or are unmotivated...