January is a bit of a lie. We roll into the new year still full from the holidays, running on...
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Habits
We all know the story: you mean to go to bed early. You tell yourself just one more scroll, one...
Some days you’re conquering your to-do list and other days just brushing your teeth feels like an accomplishment. This list is for those days when you still want to feel like that girl without doing the absolute most. These habits are low effort, high vibe, and will leave you feeling...
If you feel like you’ve been less focused or feel like being on your screen is affecting your mental health,...
I love a good decluttering spree in any area of life, but one area that we spend a ton of...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not.” – Octavia Butler That quote is only one of the many such words of wisdom that remind us that...
It might sound cheesy to say this, but choosing a theme for each season of the year has changed my...
Looking for ideas on how to get more organized? There are so many lists and fun ways to feel more...
When it comes to creating goals and plans for ourselves, it’s important to figure out whether or not they actually align with who we are, and the life we personally want to live. We grow up and tell our parents that we want to be astronauts or teachers, and when...
These activities will launch you into a peaceful state also known as flow. Have you wanted to practice living in...
At the start of 2022 I, like many others, took a look at the year ahead and tried to narrow...
Self-care is critical for black women. We often juggle a million things at once and rarely take the time to focus on our own well-being. This can lead to burnout, stress, and other health problems. 30 Self-Care Practices for Black Women These practices are simple, but they can make a...