Creating habits and building routines allows us to execute on the goals and plans we set for ourselves. If you’re...
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Evening Routines
We all know the story: you mean to go to bed early. You tell yourself just one more scroll, one...
When’s the last time you spent an entire evening without technology? I’m going to guess that it’s a rare occurrence for you, because between our phones and Netflix queues, it’s never been harder to intentionally decide to go without technology for an entire evening – yet alone for an entire...
The majority of teachings centered around pleasure teach through a lens of sexuality. The popularization of tools such as jade...
Do you find yourself struggling to focus throughout the workday? Are you relying on that double espresso to get you...
Few people would argue that getting the proper amount of rest is essential to having a productive day and supporting overall good physical and mental health. There’s plenty of research that supports this thought, and, on a basic level, it feels good to be well-rested. You likely remember having a...
How you can use playlists to create better habits and guide your most productive week. “First forget inspiration. Habit is...
Since launching my business, Cacti Wellness Collective, about a year ago, let’s just say there have been some looooong nights....