I am a firm believer that “health” has a different meaning for all of us. For some, a healthy life...
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Adventure is worthwhile – Aesop The opportunity to get out and explore the vast expanse of this beautiful Earth is...
Few people would argue that getting the proper amount of rest is essential to having a productive day and supporting overall good physical and mental health. There’s plenty of research that supports this thought, and, on a basic level, it feels good to be well-rested. You likely remember having a...
Maddy Moon is the podcast host of Mind Body Musings, author, blogger, life coach, and retreat leader on a mission...
This post is sponsored by Hum Nutrition. All opinions are my own. I love wellness trends, but I’m also skeptical...
With the warmer temperatures looking like they’re finally here to stay, it’s time to update your self-care routine. The heavy creams you needed to keep your skin supple during the dry winter months can get packed away, and you can get back to working out outside if you so please....
Most of us know that we should be practicing self-care, but when it comes to implementing it into our daily...
You can dine your way around the world by eating at different restaurants in your hometown, but dining out isn’t...
When it comes to self-care, I’m an all-in kinda gal. For many of us, self-care is often the first thing that gets overlooked in our routine. No time, too much stress, other priorities – these are the excuses we tell ourselves instead of committing to some self-care. But it’s about...
It is estimated that every day the average woman puts 515 synthetic chemicals directly onto her body. Over 60% of...
Moving out of your parent’s house comes with all kinds of new adventures and opportunities. Some are super exciting while...
A year ago, I sat in my nondescript 3rd story office in Los Angeles, staring out the window at the people on the sidewalk below. They all moved about, oblivious in their routines, going about their days while I contemplated one of the biggest decisions of my life. I had...