Your best friend Claire is dating Ivan. They’ve been together for the past three years and, at first, Ivan was...
Joannie had an amazing week at work. She was promoted to a new role within her company that she didn’t...
You’ve got the job. And now you’ve even got a raise. Isn’t this the epitome of career success? Yeah, sure....
I used to be very skeptical about mindfulness. Despite growing up in Berkeley, CA and the whole ‘trained therapist’ thing,...
It has been a crazy rollercoaster of a ride these past couple of years. You’ve fallen in love, moved in...
For some this past presidential election was a very tough loss, and for others, it was an unexpected win. Whether...
I’ve written this blog in my head a thousand times. The stories and events are always the same but the...
When was the last time you validated yourself? When I say validation, I’m not referring to your parking ticket from...
It’s not hard to make decisions when you know what your values are. -Roy E. Disney Seems pretty straight forward...
I’ve been thinking about money a lot, trying to figure out how to earn more, how to spend less, but...
It’s a new year and you’ve vowed in 2017 is going to be the year that you get more done...
Most people, at some point in their lives, have used alcohol as a coping mechanism. We get our heart broken,...