10 Tips for Making Friends at Work While Maintaining Work-Life Balance
Even if you’re the sort who prefers to keep your work and home life separate, workplace friendships make long days more bearable. They help each day go by faster, and…
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How I’m Working On Trusting The Process This Month
How many times have you come to terms with the fact that you just need to ~trust the process~ and yet, you find it painfully hard to stay in that…
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How to Host a Party with Less Waste
Take a few seconds to think back to the watch parties, birthday celebrations, barbecues, and other gatherings that you have been to or hosted, and consider this: how much waste…
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6 Fun Sites for Learning Astrology and Moon Phases
Whether or not you believe in it completely, astrology is fun. It’s almost always positive, and can give you something new to consider throughout the day. But where do you…
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How To Create A Tracking System For Your Food, Fitness and Mindset Goals
You’ve got goals, girl! Some goals you’ve had for a long frickin’ time and just can’t seem to make them a reality. We’ve all been there. The good news is,…
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Sleep Coaching: The Coach You Didn’t Know You Needed
Sleep. We all need it. And most of us want more of it. If you live for encouragement, support and a personalized plan that will help you reach your goals,…
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5 Ways to Automate Your Lifestyle When You Have a Full Schedule
This post is sponsored by Thistle. You want to be able to do it all, but here’s the thing –– there’s only so much time in the day. You can…
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5 Best Apps for Saving Money and Investing in Your Future Self
If you’re like me, you’ve probably spent a lot of your life avoiding thinking about money. Saving isn’t glamorous, in the way that spending is. It can be so challenging…
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Rapid Fire Self-Care with Kylie McBeath of Zura Health
Kylie McBeath is the Co-Founder & Chief Visionary of digital wellness community, Zura Health, a Certified Holistic Health Coach, co-host of the Zura Health Podcast, speaker and writer. She is…
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What To Do When You’re Getting Self-Worth In The Wrong Places
I’ll start with a hard question: Where does your self-worth come from? On the surface it can seem easy: “my self-worth comes from myself, obviously.” But if you really look…
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Lisa Frank and Meditation: How Stickers Can Help You Make Mindfulness a Habit
What do Lisa Frank and meditation have in common? Mindfulness, it turns out. Ah meditation, the mother of all wellness trends. That thing that everyone tells you that you should…
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10 Instagram Accounts to Follow for Serious Business Inspiration
I don’t know about you, but for me, sometimes Instagram can seem like a digital fairytale land of perfection, and it can seriously mess with my mindset. As someone who…
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6 Things to Stop Saying in Your Emails and Power Phrases to Replace Them
Nowadays, many people spend a significant part of their workday reading and replying to emails. Considering the time spent on this task, why is so much email correspondence so poorly…
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5 Personal Growth Tools and Tips I’m Using This Month to Improve my Focus
My word of July is focus. Did you know that our attention spans are shorten than a goldfish? It’s shocking, but I believe it. I certainly know that I’m not…
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10 Ways You May Benefit From Regular Chiropractic Care
When people hear the word “chiropractor” they typically think of a place you go when you are experiencing head, neck or back pain, or they think of something that they…
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How Sound Healing Can Help You Live A High Vibe Life
Using sound as a tool for healing is not a new concept. In fact, many ancient cultures used sound as medicine. From Native American and Shamanic lineages to physicians in…
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What’s the 80/20 Rule and Can It Make You More Productive?
Hoping to boost your productivity at work? Enter the 80/20 rule. The 80/20 rule revolves around the principle that 20 percent of our work efforts lead to the most success.…
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How I use Writing as a Tool to Process my Life
Everyone processes things differently. Some people exercise to expend nervous energy, some people listen to music to feel understood, others meditate to clear their heads. No matter what it is,…
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Take These 5 Steps to Turn Your FOMO into JOMO
What Brené Brown taught me about cultivating a true sense of belonging. When I was in college, I thought it was a good idea to visit an animal shelter—before I…
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7 Tips for Finding a Good Mentor at Work
No matter how much talent you possess in your field, adjusting to a new workplace can still take time and effort. One of the best ways to boost your work…
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