I think we can all agree that being ghosted (or shut out) by someone is utterly heart breaking and crushing to our self-esteem. In today’s world, we can easil... Read More
One of the most common questions I receive from students is about how to make meditation less of a fight. For many, meditation feels like a struggle. People st... Read More
With all that goes on during a typical day in college, self-care is something that can easily be forgotten about or pushed aside for more imperative priorities... Read More
As a twenty-five year old woman who works two jobs, my schedule is anything but consistent. And if you know me at all, consistency is a capital “V-value” (k... Read More
Last year, I experienced a health scare that really put my life into perspective. It made me look closely at my priorities and the outside influences I was atta... Read More
