We’ve all heard that a consistent meditation practice provides some pretty amazing benefits.
Traditional meditation is wonderful if that works for you. But i... Read More
When I was little, my parents took me to church every Sunday. I was sent to a Catholic school where the Ten Commandments were drilled into my head and I was tau... Read More
Anxiety is one of those hot buzz words you hear everywhere nowadays. There are many different levels of anxiety. There’s the “I’m about to go on a date” nervous... Read More
When it comes to self-care, I’m an all-in kinda gal.
For many of us, self-care is often the first thing that gets overlooked in our routine. No time, too mu... Read More
Feeling overwhelmed? First of all, that’s ok. It’s normal to feel out of control sometimes.
But getting swept up in overwhelm shifts our perspective of ourse... Read More
We all have a moment, for some more often than others, when we need to put ourselves in check. We get caught up in work, deadlines, making time for family, frie... Read More
I’ve had a love/hate relationship with meditation for the past six years. I’ve made several attempts to start but quit after a day or two. But a few months ago,... Read More
I think we can all agree that being ghosted (or shut out) by someone is utterly heart breaking and crushing to our self-esteem. In today’s world, we can easily ... Read More
One of the most common questions I receive from students is about how to make meditation less of a fight. For many, meditation feels like a struggle. People str... Read More
With all that goes on during a typical day in college, self-care is something that can easily be forgotten about or pushed aside for more imperative priorities.... Read More
As a twenty-five year old woman who works two jobs, my schedule is anything but consistent. And if you know me at all, consistency is a capital “V-value” (kind ... Read More
Last year, I experienced a health scare that really put my life into perspective. It made me look closely at my priorities and the outside influences I was atta... Read More
