Unless you’re dealing with an extra exciting day, it’s normal to feel a drop in your energy as the day progresses. The challenge is figuring out how to get that energy back up and what way works best for you.

While some people feel exhaustion coming on and reach for that extra cup of coffee or their favorite energy drink, others may feel more inclined to find natural ways to get their bodies back up to speed. It’s important to try different options, and thankfully there are plenty to choose from.

Keep stress levels at a minimum

Stress seems to be the root of all problems, but it can also be hard to get rid of. Stress has been proven to consume massive amounts of energy, so if you’re feeling more tired than usual, try taking a break from whatever you’re doing.

Change up your daily routine by going for a walk or practicing steady breathing. Talk with a friend or watch a funny video online. Whatever you do, lowering your stress will make you feel like you can take on the world.

Don’t take that nap

Backward way of thinking, right? Going back to sleep is the first thing you want to do when you feel tired, but it may end up making the problem worse. Instead, calculate how much sleep you should be getting, and then readjust your schedule. This will help prevent exhaustion.

But what if you can’t wait that long and need a boost right now?

Grab a snack and head outside

Who doesn’t enjoy an extra excuse to eat something delicious? There are plenty of snack ideas to help wake you up without putting on the pounds or causing a sugar crash later.

  • Slice up some apples and bananas for an easy on-the-go snack. The vitamin C, antioxidants and fiber will provide much-needed energy without heavy doses of sugar.
  • Toss almonds and walnuts into a sandwich baggie for a treat. Because they’re loaded with good fats, fiber and nutrients, they’ll help you stay full and make your energy last longer.
  • Treat yourself to half a turkey sandwich. Lean turkey or chicken on whole-wheat bread will provide you with energy-boosting carbs, and the protein will keep your stomach from getting empty too soon.

Once you have your snack in hand, go enjoy the sunshine. The warm snack break will give your skin the chance to soak in some natural vitamin D, which boosts energy. Another alternative is to buy some vitamin D supplements, but that’s not nearly as enjoyable!

Challenge your brain

Spend some time to look up interesting articles on the internet or research a cool fact. Learning something new, whether it’s reading a quick post on your phone or taking a class, causes the brain to release dopamine, which will not only make you feel better but it’ll also leave you energized. Science shows that our thoughts, actions, and behaviors determine 40% of our happiness.

Also, try skipping out on the caffeine. If you’re struggling with exhaustion or pain, there are other ways to relieve those pains, gain energy, and get on with your day.

The satisfaction of learning or achieving something new is a feeling that’ll keep your mind motivated and engaged, so you won’t fall asleep at your desk.

There are endless ways to naturally boost your energy if you’re looking to quit caffeine or are conscious of your diet. Find something healthy to eat or drink, or choose an activity — there’s something out there that will work with your body. All you have to do is find it.

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How to naturally transform your energy level

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