Sarah Berneche

Sarah Berneche

Sarah Berneche is a Toronto-based nutritionist, writer, Certified Intuitive Eating Counsellor, and Health at Every Size® advocate specializing in disordered eating and eating disorder recovery. Fusing intuitive eating, food writing, and nutrition, she teaches women how to let go of diets and stop fighting their bodies so they can show up fully in their lives.

She has also had the great fortune of delivering 50+ workshops and programs on mental health and general nutrition topics to businesses across Canada, including BMO, Starbucks, eOne, KPMG, LEAGUE, RioCan, Barreworks, and more.