People usually deceive hunger with snacks, but this can only disturb the intention to reduce weight, and have the negative impact on your blood pressure and insulin level in the blood. If your goal is to lose weight or stay fit, too much snacks can add empty calories to your diet. If you eat chips, flips, bread-sticks or something like that, it will definitely happen. There are many healthy snacks that can help you stay on the right fit track if you don’t eat between meals. It is known that the usual industrial snacks are overly salty and greasy, like chips and flips, and that they likely contain some undesirable ingredients.
However, snacks are not dangerous if you choose them carefully, and they can also give you the necessary energy. In order to avoid indigestion, a feeling of inertia and generally negative effects of unhealthy snacks, we have some suggestions for some healthy snacks we’re loving.
Cheese and integral biscuits
No matter how awkward this may sound, this combinations is not only tasty, but healthy as well. Cheese contains proteins and calcium, while the integral biscuits contain just sufficient nutritious fibers that will make you satiated for a long time. The calcium is good for our bones and their strength and it is important to consume cheese. Of course, there are limits with everything, so you should not overeat – small pieces of cheese and a few biscuits are just fine. Did you know that those small tea cookies contain few calories and are good for your heart?
Popcorn is a healthy alternative to snacks such as potato chips and crackers. Besides polyphenols and low content of calories, popcorns are whole grains. Popcorn is the only snack that contains 100 percent of unprocessed whole grains. Eating more whole grains is associated with a lower risk of heart disease, diabetes and various cancer types. But you should be careful when choosing a type of popcorn because not all are healthy. Some intended to be prepared in the microwave are soaked in butter, and contain more than artificial or unhealthy ingredients. Thus, as the healthiest way of preparing popcorn, the use of whole grains is recommended, adding only a few drops of oil in a pot for preparation. The taste of popcorn can be enriched with grated parmesan cheese or chili pepper.
If you have a chaotic day at the office and you immediately need something to calm yourself, choose dark chocolate. It will relax you and induce a sense of satisfaction. Milk and chocolate have a positive result when you are feeling anxiety. With a single row of chocolate, sugar level in the blood will not rise and thus will not negatively impact your body.
This healthy snack was already declared as a super food, a far healthier alternative to regular chips. Kale is rich in antioxidants, fibers and omega 3 fatty acids, and it is considered to be a low calorie food.
Despite the fact that kale might not sound as delicious as you would like it to be and this might not be your favorite veggie, this salty meal may be really exquisite. And it is easy to prepare. If you are not sure how to use it properly, check online for some amazing recipes. Pour a mixture of two tablespoons of olive oil and two tablespoons of apple cider vinegar over the finely fragmented kale leaves. Arrange the slices on a baking sheet and bake for ten minutes at 180 degrees. Finally, and some salt for taste, but don’t exaggerate. You will love this quick and healthy snack!
In cases when you are watching a movie or football match, the best choice for snacking are pumpkin seeds. They are rich source of magnesium, calcium, potassium, iron, zinc and vitamin K. An excellent choice for snacking because they are rich in omega 3 fatty acids which the body requires in order to maintain heart health and regulating blood pressure, and a rich source of fibers and proteins, the things which are crucial for weight loss. They are also great for physical and mental health. Scientists have found that pumpkin seeds show excellent results in reducing symptoms of depression, stress and anxiety.
What healthy snacks are you loving lately?